Stress is the responding way of our body to any type of demand or danger. When the person feels danger (real or imaginary). Then the defense system of the human body kicks into high gear in a fast, involuntary process known as “fight-or-flight” reaction or the “stress response.” All people feel tensed sometimes but what one individual finds it maybe not the same from what another finds.
This is actually a typical biological response to a possibly hazardous situation. When an individual runs into abrupt tension, the human brain floods the body with certain chemicals and hormones such as adrenaline and cortisol. In case of danger, the hypothalamus show reaction and send nerve and signals to the adrenal glands. The adrenal glands release a large number of hormones. These hormones (i.e. adrenaline) are useful and helpful in facing the danger, thus, increases the survival rate. The epinephrine (fight-or-flight hormone) works to
The cortisol is the primary hormone and it plays a crucial part in stressful conditions. The following are its roles in the human body.
If the cortisol levels are high for a long time, then it has a bad influence on human health. Following are the side effects:
The basic causes are
The symptoms may be physical and psychological. The individuals may experience following symptoms.
There are three different types that require proper supervision.
This is a short-term and most common type. This type is frequently caused by overthinking the pressures of events that are freshly occurred or happens in the near future. However, this type of stress can be overcome and treated easily, when the issues related to the person are resolved. It does not cause severe damage to the person while long term disease can do.
The symptoms of this disease are minor as compared to chronic stress.
Those people who are commonly experiencing acute problems and whose survives present recurrent triggers of stress have episodic acute stress. A lot of commitments and poor organization in-person life may show episodic stress symptoms. The irritability, too many worries and tense situations on a constant basis in life may affect the relationship of an individual.
This is the most destructive type and disturbs the human life for a longer period.
People who are experiencing chronic issues of this disease more likely to have a final breakdown that can lead to
The diagnosis of this disease is a complicated process. In this case, the physician may ask the patient about symptoms and life experiences. Diagnosis can be done by the questionnaires, biochemical and physiological methods. The straightest method to diagnose the stress and its sound effects on a person is done by an inclusive, stress-oriented and face-to-face in-depth interviews.
A chronic disease may be leading to a diversity of physical symptoms, including the following
The treatment comprises of self-care and certain medications. The aromatherapy or reflexology are the therapies that may support to bring relaxation.
For underlying diseases such as depression or anxiety, the physicians may prescribe medicines for handling the stress otherwise they generally not prescribe the medicines for coping with the simple stress. The antidepressants are usually prescribing in these cases.
Here are some simple and beneficial tips for the management of this disease.
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